A pain-free neck is a lot like the carefree days of our youth — we don’t appreciate it ‘til its gone. Neck pain can make life feel pretty unbearable and affect your social life, family time, hobbies and even work productivity. If you’re reading this, chances are you’re familiar with neck pain. Whether you’ve just woken up with a whopper of a crick in your neck, sustained an injury or have been dealing with chronic neck pain, this handy guide can help you understand the anatomy of your cervical spine, different causes and types of neck pain, and learn more about the common treatments for neck pain. Neck pain is the worst kind of an overachiever. It's so common that it's the fourth-leading cause of disability globally, following ischemic heart disease, cerebrovascular disease, and lower respiratory infection. Nearly 30 percent experience it each year. And it's not always centralized in the neck. It can radiate across your whole upper body, affecting your shoulders, arms and chest and can even cause headaches. Living with neck pain can be miserable, making it hard to focus and get through the day.
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