Most neck pain can be treated nonsurgically, such as with self-care at home and/or with the help of a medical professional. If the pain is not incapacitating and was not caused by trauma, it can usually be treated with self-care. While strenuous activities and movements that aggravate pain should be avoided for a few days, some movement is usually encouraged to keep the neck from weakening and/or stiffening. Applying ice to the affected area can help reduce swelling and pain. Applying heat to the injured area may help relax muscles and increase blood flow and healing nutrients. Applications of ice or heat therapy should be limited to 15 or 20 minutes, with at least a 2-hour break in between to allow the skin to recover. Gentle range-of-motion stretches can help relieve some types of neck pain or muscle tightness. Stop and try another movement if a particular movement or stretch causes pain.
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